Being the largest organ of the body, the skin reflects the overall health and well being of the entire body. So without adequate antioxidants from our diet, the skin will likely display the damage that's occurring internally. Papaya (or paw…
Apart from being a nuisance while traveling, mosquitoes pose two real health threats: Disease and Infection. The World Health Organization estimates that approximately 20,000 people die per year due to snakebites, but mosquito-borne malaria kills more than fifty times that.…
Time lost through illness can impact on the enjoyment and cost of travel. So staying healthy while traveling is very important. Eating Safely One of the pleasures of travel is enjoying the local cuisine, but, travelers diarrhea, and more can…
Imagine being in the tranquil heart of Chiang Mai, surrounded by the calming scents of herbal compresses. They may smell nice, but these little herb bundles actually have a ton of health benefits waiting for you to explore. Let's dive…
Getting a good night’s rest is one of the best ways you can keep your body healthy. While it might seem more advantageous to get less sleep in order to do more work or catch up on your marked Youtube…