7-Day Stress Relief Detox Retreat

“You don’t just visit Chiang Mai. For seven days, you live a little of it — the food, the forest, the hands that grow what you eat.” — Emmy Suwunnakul, Co-Founder, Kiyora Spa

Program Description – THE 7-DAY BODY, NATURE & LANNA CULTURE

A Journey Through Body, Wilderness & Local Life · Therapeutic Spa & Wellness Retreat

Your Host — Emmy Suwunnakul

Emmy is a Co-Founder of Kiyora Spa and has been practising holistic wellness for over 12 years. Her qualifications include: Certified Aromatherapist · Swedish Massage Trainer · Crystal Healing Practitioner · Thai and Western Nutrition Level 1 · Herbalism · Ayurveda. She is the creator of Em Organics (a botanical wellness product line) and Kiyora Craft (an aromatherapy education brand). Emmy personally leads all consultations, workshops, and evaluations.

All spa treatments are delivered by Kiyora's trained therapists under her direct guidance. The retreat is designed, sequenced, and overseen by Emmy from your first cup of herbal tea to your departure transfer.

HOW YOU’LL FEEL
– By Day 2 — your body eases into a rhythm of real care, treatment by treatment.
– By Day 3–4 — out in the countryside, something quiets. Guests often say the waterfall and the village night are what they remember most vividly, long after the treatments blur together. Walking through a village with so much less, and so much gratitude, has a way of steadying you when everything else has felt like it’s falling apart.
– By Day 7 — you leave rested, but also a little changed — closer to a slower, more grateful way of living than the one you arrived with.

IS THIS YOU?

• You’re stuck in fight-or-flight — wired and tense even when nothing’s technically wrong
• You’ve tried “resting” and it didn’t work — because body rest, mind rest, and nervous-system rest are three different things
• You want deep bodywork and genuine cultural immersion — not a spa week with a temple stop tacked on
• You feel most restored outdoors — hiking, forest bathing, water, quiet
• You’re curious how people in Northern Thailand actually live, beyond what a postcard shows
• You’re comfortable trading one night of comfort for something simpler and more real
• You believe food — grown, foraged, cooked with your own hands — is one of the truest ways into a culture

BECAUSE NOTHING HERE IS GENERIC

Care that works from the inside out. Every treatment is sequenced together, as one system — not chosen at random off a menu.

Certified expertise behind every choice. Aromatherapist, Crystal Healing Practitioner, Herbalist, Swedish Massage Trainer, Hydrotherapy & Nutrition — real training shaping your plan, not just a nice room.

Detox starts on the inside. Personalised herbal steam, formulated for you, paired with De-Stress Essentials — the skin is the last step, not the first.

Then the mind gets its turn. Crystal Grounding & Chakra Purification, Sound Healing, and yoga clear mental noise the same way steam clears the body.

Your Thai-Ayurveda Glow Facial releases years, not days. Vagus nerve activation — stress relief at a physiological level, not a surface facial.

Traditional Thai Massage and Warm Oil Head Massage, together. One realigns the body; the other resets the nervous system that’s been holding it tight.

Your feet mirror what’s happening everywhere else. Reflexology points connect to your digestion, your lungs, and more.

Deep Sleep Restoration resets the whole system, starting at your feet. Magnesium soak, massage, and aromatherapy — layered together, not as separate steps.

You actually sleep in the village. One night in a village house — not a day-trip, a real stay, waking to its rhythm instead of the city’s.

Nothing goes to waste in the village. Dinner is cooked from herbs foraged that afternoon; the next day’s meal uses what’s left — nothing thrown away.

The temple is offered, never assumed. There for guests who want it — not treated as the whole of “culture.”

The village walk is a mirror, not a spectacle. Perspective and gratitude, not sightseeing.

In the city, we point you toward more culture too. Chiang Mai itself is a cultural city — on free time, we encourage guests to walk the art & craft shops right around the spa.

Never more than 4 guests. A village genuinely welcomes four people quietly. It cannot welcome a crowd.

“You won’t remember how many treatments you had. You’ll remember how you felt — and the night you cooked dinner with your own hands, in a village the city could never reach.”
— Emmy Suwunnakul

“Five days is enough time to remember that you are allowed to come first — not as an indulgence, but as maintenance. What you make with your own hands here, you get to keep making for yourself at home.” — Emmy Suwunnakul

YOUR SEVEN DAYS

What’s Included & Not Included

Your Take-Home Kit

Accommodation
Guests are accommodated at one of two properties managed by M&M Hosting Group, both located close to Kiyora Spa. Rooms are comfortable and well-appointed with shared kitchen and outdoor areas.

Room rates range from THB 850–1,200 per night. Accommodation is fully included in the retreat price.

Investment