5-Day Self-Love and Sanctuary Retreat

“You don’t need permission to come first. You just need five days to remember what that feels like.” — Emmy Suwunnakul, Co-Founder, Kiyora Spa

Program Description

Somewhere between caring for everyone else and running on empty, most of us quietly stop being the priority in our own lives. This retreat is built to reverse that — gently, and by hand.

Everything here is designed to be made, not just received. Your tea is blended by you, in your first hour at the spa. Your roll-on is yours, formulated for your own rhythm. Even your closing ritual — a meditation with a flower mandala you help create — asks you to slow down enough to notice yourself again. This isn’t relaxation you consume. It’s self-love you practise.

Your Host — Emmy Suwunnakul

Emmy is a Co-Founder of Kiyora Spa and has been practising holistic wellness for over 12 years. Her qualifications include: Certified Aromatherapist · Swedish Massage Trainer · Crystal Healing Practitioner · Thai and Western Nutrition Level 1 · Herbalism · Ayurveda. She is the creator of Em Organics (a botanical wellness product line) and Kiyora Craft (an aromatherapy education brand). Emmy personally leads all consultations, workshops, and evaluations.

All spa treatments are delivered by Kiyora's trained therapists under her direct guidance. The retreat is designed, sequenced, and overseen by Emmy from your first cup of herbal tea to your departure transfer.

HOW YOU’LL FEEL
– By Day 2 — your body starts to soften into being looked after. Guests often say this is the first time in months they’ve been touched with this much intention.
– By Day 3 — the waterfall and the stillness of nature give your nervous system somewhere quiet to land.
– By Day 5 — you leave not just rested, but reconnected — to your body, your rituals, and the version of you that knows how to receive.

This is a retreat for you, specifically — not a programme, a permission slip.

IS THIS YOU?

• You give so much to others that your own needs have quietly moved to last place
• You want a retreat that feels nurturing and soft, not clinical or intense
• You’re drawn to ritual — tea, scent, ceremony — as a way of caring for yourself
• You’re navigating a season of change and want space to simply be with yourself
• You want to leave with tools (not just memories) to keep loving yourself well at home

BECAUSE NOTHING HERE IS GENERIC

You blend your own tea, on your very first morning. After a short welcome, you sit with Emmy and formulate a personalised herbal tea — yours to drink every day of the retreat, and yours to take home when you leave.

Two hands-on rituals, not just two workshops. Your Aromatherapy Roll-On and your closing Flower Mandala meditation are both things you make and do with your own hands — self-love as an active practice, not a passive treatment.

Crystal Grounding and Chakra Purification, combined. A single, unhurried session settles the nervous system and clears energetic tension together — not two separate add-ons, but one grounding ritual for your whole system.

A body cared for from every direction. Shungite Warm Stone Foot Massage, Thai-Ayurveda Glow Facial, Soothe ‘n’ Bliss, Warm Oil Head Massage, Traditional Thai Massage, and a Biossentials Facial — placed across your five days so no single day overwhelms, and every day gives you something.

A waterfall, and a temple — nature and culture, not sightseeing. A private waterfall breathwork excursion settles you into nature; an optional early-morning temple visit with monk alms-offering connects you to the quiet spiritual rhythm of Chiang Mai, on your own terms.

Never more than 4 guests. Self-love isn’t something you can rush or share with a crowd — so you never will.

“Five days is enough time to remember that you are allowed to come first — not as an indulgence, but as maintenance. What you make with your own hands here, you get to keep making for yourself at home.” — Emmy Suwunnakul

YOUR FIVE DAYS

What’s Included & Not Included

Your Take-Home Kit

Accommodation
Guests are accommodated at one of two properties managed by M&M Hosting Group, both located close to Kiyora Spa. Rooms are comfortable and well-appointed with shared kitchen and outdoor areas.

Room rates range from THB 850–1,200 per night. Accommodation is fully included in the retreat price.

Investment