The Restore Retreat: 3-Day Burnout Relief

Program Description

Burnout doesn’t announce itself. It arrives slowly — in the quality of your sleep, the sharpness of your patience, the emptiness behind a full calendar. By the time most people arrive at Kiyora Spa, they’ve been running on cortisol for months.

This retreat works directly with your biology — your cortisol and melatonin cycles, your vagus nerve, your lymphatic system, and your body’s deep need for grounding. Every element has been chosen for a specific clinical reason.

With Emmy, you’ll formulate your own morning and evening aromatherapy roll-ons — blends tuned to calm your nervous system during the day and signal your brain it’s safe to sleep at night.

Over three days: crystal grounding, personalised herbal steam, deep therapeutic massage, Thai-Ayurveda facial, breathwork at a private waterfall, and a final Deep Sleep Restoration treatment.

Your body has been asking for this.

Who This Retreat Is For

• Professionals experiencing burnout, chronic stress, or emotional exhaustion
• Anyone struggling with disrupted sleep, anxiety, or an overactive nervous system
• Digital nomads, remote workers, or frequent travelers whose bodies have lost their rhythm
• People recovering from a difficult period — overwork, grief, life transition, or illness
• Couples who need to reset together in a calm, intentional environment
• Anyone who has tried rest and found it wasn’t enough

Your Host — Emmy Suwunnakul

Emmy is a Co-Founder of Kiyora Spa and has been practising holistic wellness for over 12 years. Her qualifications include: Certified Aromatherapist · Swedish Massage Trainer · Crystal Healing Practitioner · Thai and Western Nutrition Level 1 · Herbalism · Ayurveda. She is the creator of Em Organics (a botanical wellness product line) and Kiyora Craft (an aromatherapy education brand). Emmy personally leads all consultations, workshops, and evaluations.

All spa treatments are delivered by Kiyora's trained therapists under her direct guidance. The retreat is designed, sequenced, and overseen by Emmy from your first cup of herbal tea to your departure transfer.

“I built this retreat because I’ve sat with hundreds of depleted people over 12 years, and I know what actually helps. Not a massage alone. Not a yoga class alone. A specific sequence of interventions — for the body, the brain chemistry, and the spirit. That’s what these three days are.”

Day-by-Day Itinerary

What’s Included & Not Included

Accommodation
Guests stay in one of two boutique properties managed by Emm & Emm’s Hosting Group — both located close to Kiyora Spa and Thapae Gate. Your room is pre-assigned; no need to choose. Rooms are comfortable and clean, with shared kitchen and outdoor areas. The focus of this retreat is on your treatments and healing, not on luxury accommodation — and that’s by design.

Room rates range from THB 850–1,200 per night. Accommodation is fully included in the retreat price.

Investment