Retreat Programs in Chiang Mai

Burnout Recovery – 3-Day Program

You’re not just tired. You’re running on cortisol, sleeping badly, and unable to switch off — even when nothing is demanding your attention.

This intimate 3-day retreat at Kiyora Spa works directly with your biology. Your personalised aromatherapy blends, herbal steam, and therapeutic treatments are sequenced to reset your nervous system, restore your sleep, and return you to yourself.

Maximum 4 guests. Led personally by Emmy Suwunnakul — 12 years of clinical holistic practice.

Three days. Real results.

Three days wasn’t enough. Seven days is a transformation.

This retreat moves through three distinct phases — Detox, Heal, and Restore — addressing burnout at the nervous system, cellular, and energetic levels. Herbal steam, deep therapeutic massage, vagus nerve facial, Thai yoga, sound healing, a private waterfall, and a sacred temple visit. You’ll blend your own morning and evening aromatherapy roll-ons with Emmy, and a herbal balm in our botanical workshop — all yours to take home.

Maximum 4 guests. Led personally by Emmy Suwunnakul.

Seven days. A genuine shift.

Your desk gave you the pain. Four days to take it back.

Neck tension, lower back ache, tension headaches, eye strain — these aren’t inevitable. They’re treatable. This clinically-sequenced retreat at Kiyora Spa targets all five root causes of Office Syndrome in a specific therapeutic order, using hot stone and deep tissue massage, Thai yoga massage, corrective yoga, a personalised herbal steam formulated exclusively for your symptoms, and a posture assessment with before-and-after photos.

Maximum 4 guests.

Four days. Real, visible change.