Retreat Programs in Chiang Mai

Your desk gave you the pain. Four days to take it back.

Neck tension, lower back ache, tension headaches, eye strain — these aren’t inevitable. They’re treatable. This clinically-sequenced retreat at Kiyora Spa targets all five root causes of Office Syndrome in a specific therapeutic order, using hot stone and deep tissue massage, Thai yoga massage, corrective yoga, a personalised herbal steam formulated exclusively for your symptoms, and a posture assessment with before-and-after photos.

Maximum 4 guests. Four days. Real, visible change.

You’re not just tired. You’re running on cortisol, sleeping badly, and unable to switch off — even when nothing is demanding your attention.

This intimate 3-day retreat at Kiyora Spa works directly with your biology. Personalised aromatherapy blends, herbal steam, and therapeutic treatments are sequenced to reset your nervous system, restore your sleep, and return you to yourself.

Maximum 4 guests. Three days. Real results.

“You don’t need permission to come first. You just need five days to remember what that feels like.”

You give so much to others that your own needs have quietly moved to last place.

This retreat at Kiyora Spa is built entirely around things you make and do with your own hands — a personalised herbal tea blended on Day 1, an aromatherapy roll-on formulated for your own rhythm, and a closing meditation with a flower mandala you help create.

In between: a combined Crystal Grounding & Chakra Purification session, Shungite Warm Stone Foot Massage, a 90-minute Thai-Ayurveda Glow Facial, Traditional Thai Massage, and a private waterfall breathwork excursion.

Maximum 4 guests. Five days. Self-love, practised — not consumed.

“Real recovery isn’t a few days of rest. It’s enough time to actually reach what’s underneath the tiredness.”

Real recovery works with your energy, not just your muscles.

This nine-day retreat moves you through a four-part Chakra Journey covering all seven energy centres, combining Shungite Crystal Grounding & Chakra Purification with EFT (Emotional Freedom Technique) at the heart, throat, third eye, and crown.

Breathwork at a private waterfall, gentle hiking and forest bathing, yoga paired with Tibetan singing-bowl sound healing, and a night spent living Lanna-style in a village house round out the journey.

You’ll blend your own cortisol-and-melatonin-tuned aromatherapy roll-on and an energy-clearing mist to take home.

Maximum 4 guests. Nine days. You leave recalibrated, not just rested.

“You don’t just visit Chiang Mai. For seven days, you live a little of it — the food, the forest, the hands that grow what you eat.”

Most retreats give you a spa day and call it culture. This seven-day retreat pairs genuine, unhurried bodywork

— Crystal Grounding & Chakra Purification, a Thai-Ayurveda Glow Facial, Traditional Thai Massage, and Deep Sleep Restoration — with a real night spent living the way Lanna families have for generations: foraging herbs, cooking dinner over charcoal, and waking to offer alms to the monks.

A private waterfall excursion and guided forest bathing settle you into nature between treatments.

Maximum 4 guests. Seven days. Body and place, recovered together.