7-Day Burnout Recovery

Program Description

Most people arrive at Kiyora Spa not sick exactly, but not well. The sleep is off. The patience is thin. The joy has gone quiet. They’ve taken holidays before and come back just as tired. What they needed was not a break — it was a protocol.

The 7-Day Burnout Recovery is that protocol.

Across seven days, your body moves through three phases: Detox & Ground, Heal & Rebalance, and Restore & Seal. Herbal steam, deep therapeutic massage, crystal energy work, vagus nerve facial, sound healing, a private waterfall excursion, a sacred temple visit, and two hands-on craft workshops where you blend your own therapeutic products with Emmy.

You leave with aromatherapy roll-ons, a herbal balm, a personalised 14-day home recovery planner, and Emmy’s Sleep & Insomnia eBook.

The retreat doesn’t end at checkout. It continues at home.

Three-Phase Program Structure

Who This Retreat Is For

• Professionals experiencing burnout, chronic stress, or emotional exhaustion
• Anyone struggling with disrupted sleep, anxiety, or an overactive nervous system
• Digital nomads, remote workers, or frequent travelers whose bodies have lost their rhythm
• People recovering from a difficult period — overwork, grief, life transition, or illness
• Couples who need to reset together in a calm, intentional environment
• Anyone who has tried rest and found it wasn’t enough

Your Host — Emmy Suwunnakul

Emmy is a Co-Founder of Kiyora Spa and has been practising holistic wellness for over 12 years. Her qualifications include: Certified Aromatherapist · Swedish Massage Trainer · Crystal Healing Practitioner · Thai and Western Nutrition Level 1 · Herbalism · Ayurveda. She is the creator of Em Organics (a botanical wellness product line) and Kiyora Craft (an aromatherapy education brand). Emmy personally leads all consultations, workshops, and evaluations.

All spa treatments are delivered by Kiyora's trained therapists under her direct guidance. The retreat is designed, sequenced, and overseen by Emmy from your first cup of herbal tea to your departure transfer.

“Seven days is enough time for the body to genuinely shift — not just rest on the surface, but reorganise at a deeper level. I’ve seen it happen hundreds of times. The program works because the order matters, the intention matters, and the follow-through at home matters. We give you all three.”

Day-by-Day Itinerary

What’s Included & Not Included

Accommodation

All 7-day retreat guests stay at North Moat 10 by M&M Hosting Group — a quiet, serene boutique residence set within Chiang Mai’s historic moat area, just minutes from Kiyora Spa. The property has a shared kitchen and outdoor area, and is characterised by calm and privacy rather than resort-style amenities. The focus of your stay is healing at the spa — your room is your sanctuary for rest.

Room rates range from THB 850–1,200 per night. Accommodation is fully included in the retreat price.