Pocket – Sized Guide to Blood Pressure
There is one aspect of our health which we should keep a close eye on - the ups and downs of our blood pressure. But we shouldn’t just keep an eye on it, but also understand what it means. Blood…
12 Natural Ways to Keep Your Immunity System Levels Up
When the pace of life increases and you feel your body lagging a little, it’s time to take stock of your natural reserves as well as your body’s natural ability to ward off illnesses and regenerate. That means it’s time…
How to Detox Your Liver in 3 Days
Words carry meaning, signs of a past when we had a closer connection to our bodies, to nature and to life. From life we find the Old English word lifer, better known to us today as liver - the organ…
Staying Healthy While Traveling in Chiang Mai
Time lost through illness can impact on the enjoyment and cost of travel. So staying healthy while traveling is very important. Eating Safely One of the pleasures of travel is enjoying the local cuisine, but, travelers diarrhea, and more can…
Benefits of a Good Night’s Sleep
Getting a good night’s rest is one of the best ways you can keep your body healthy. While it might seem more advantageous to get less sleep in order to do more work or catch up on your marked Youtube…