In today’s world, there has been a very obvious shift towards a healthier and more aware way of eating and living. With this movement comes the idea of eating food that is free from harmful pesticides, antibiotics and chemicals, also…
Generally speaking, superfoods are said to be foods that are nutritionally dense and are therefore highly beneficial to our health. These foods are most commonly plant-based although in some opinions can also be some fish and diary products. According to…
The explosion of medical breakthroughs over the last 10 years has made it possible to simply pop a “pill for every ill,” a symptom perhaps of the most widespread malady of our time, the quick fix. And like pharmaceutical medications,…
At a glance, traditional Thai massage looks like yoga done to the customer complemented by acupressure. In many ways, it’s an accurate observation, as traditional Thai massage traces its roots from millennia-old Indian Ayurvedic and Chinese medicine. History of Traditional…
Water sustains life. Without it, none of us would live. Luckily, for most of us, access to water isn’t an issue. What can become an issue is actively drinking it to stay healthy. The least amount you need is 2-3…