Pocket – Sized Guide to Blood Pressure
There is one aspect of our health which we should keep a close eye on – the ups and downs of our blood pressure. But we shouldn’t just keep an eye on it, but also understand what it means. Blood…
12 Natural Ways to Keep Your Immunity System Levels Up
When the pace of life increases and you feel your body lagging a little, it’s time to take stock of your natural reserves as well as your body’s natural ability to ward off illnesses and regenerate. That means it’s time…
How to Detox Your Liver in 3 Days
Words carry meaning, signs of a past when we had a closer connection to our bodies, to nature and to life. From life we find the Old English word lifer, better known to us today as liver – the organ…
Another Fun Day with the Children!
Kiyora Spa treated the children from BanDekDee Orphanage to Chiang Mai Zoo. Saturday, 04 July 2015 Such an amazing feeling to see how much the children have grown from last year. We had such a great time on our last…
The Benefits of Papaya on the Skin
Being the largest organ of the body, the skin reflects the overall health and well being of the entire body. So without adequate antioxidants from our diet, the skin will likely display the damage that’s occurring internally. Papaya (or paw…
How to Deal with Mosquitoes while on Vacation
Apart from being a nuisance while traveling, mosquitoes pose two real health threats: Disease and Infection. The World Health Organization estimates that approximately 20,000 people die per year due to snakebites, but mosquito-borne malaria kills more than fifty times that.…
Staying Healthy While Traveling in Chiang Mai
Time lost through illness can impact on the enjoyment and cost of travel. So staying healthy while traveling is very important. Eating Safely One of the pleasures of travel is enjoying the local cuisine, but, travelers diarrhea, and more can…
Health Benefits of the Herbal Compress
History of the Herbal Compress Most cultures have a tradition of using plants medicinally. For many centuries, Thais have used dried herbs as remedies for numerous ailments of the body. Today, the herbal compress is widely used as an effective…
Bandekdee Orphanage
Kiyora Spa @ Bandekdee Orphanage Saturday, 28 June 2014 Bandekdee Orphanage was established in June, 2012 by Mr Manop Jaocharoen. Manop was a simple Hmong boy that lived in the mountains of Northern Thailand. He knows very well what it’s…
Benefits from a Good Night’s Sleep
Getting a good night’s rest is one of the best ways you can keep your body healthy. While it might seem more advantageous to get less sleep in order to do more work or catch up on your marked Youtube…
