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Exercises for those who spend too much time sitting

Working is great, and the regular paycheck is even greater, but being on your buttocks all day does take a toll on your health. Working professionals often don’t realize the magnitude of damage that they incur to their health every…

February 2, 2016
Ivan C.
Health and Wellness

Protect Your Skin During Outdoor Activities in Chiang Mai

The nonchalant city of Chiang Mai is a shocking mix of old and new, wherein travellers have the option of absorbing both traditional as well as modern Northern Thai culture. Chiang Mai openly welcomes travellers from all around the globe…

January 5, 2016
Ivan C.
Health and Wellness

Why having alkaline water is good for you

You might have heard about the various benefits of alkaline water at some time or other. This topic is quite trendy these days, with more and more people inclined towards a healthier lifestyle. So, what does alkaline water actually do…

December 3, 2015
Ivan C.
Health and Wellness

Pocket – Sized Guide to Blood Pressure

There is one aspect of our health which we should keep a close eye on – the ups and downs of our blood pressure. But we shouldn’t just keep an eye on it, but also understand what it means. Blood…

October 30, 2015
Ivan C.
Health and Wellness

12 Natural Ways to Keep Your Immunity System Levels Up

When the pace of life increases and you feel your body lagging a little, it’s time to take stock of your natural reserves as well as your body’s natural ability to ward off illnesses and regenerate. That means it’s time…

October 2, 2015
Ivan C.
Health and Wellness

How to Detox Your Liver in 3 Days

Words carry meaning, signs of a past when we had a closer connection to our bodies, to nature and to life. From life we find the Old English word lifer, better known to us today as liver – the organ…

August 31, 2015
Ivan C.
Health and Wellness

Another Fun Day with the Children!

Kiyora Spa treated the children from BanDekDee Orphanage to Chiang Mai Zoo. Saturday, 04 July 2015 Such an amazing feeling to see how much the children have grown from last year. We had such a great time on our last…

August 4, 2015
Bella K.
Community

The Benefits of Papaya on the Skin

Being the largest organ of the body, the skin reflects the overall health and well being of the entire body. So without adequate antioxidants from our diet, the skin will likely display the damage that’s occurring internally. Papaya (or paw…

April 23, 2015
Charm K.
Health and Wellness

How to Deal with Mosquitoes while on Vacation

Apart from being a nuisance while traveling, mosquitoes pose two real health threats: Disease and Infection. The World Health Organization estimates that approximately 20,000 people die per year due to snakebites, but mosquito-borne malaria kills more than fifty times that.…

February 23, 2015
Charm K.
Travel

Staying Healthy While Traveling in Chiang Mai

Time lost through illness can impact on the enjoyment and cost of travel. So staying healthy while traveling is very important. Eating Safely One of the pleasures of travel is enjoying the local cuisine, but, travelers diarrhea, and more can…

January 13, 2015
Charm K.
Health and Wellness

Health Benefits of the Herbal Compress

History of the Herbal Compress Most cultures have a tradition of using plants medicinally. For many centuries, Thais have used dried herbs as remedies for numerous ailments of the body. Today, the herbal compress is widely used as an effective…

December 8, 2014
Charm K.
Massage & Spa

Bandekdee Orphanage

Kiyora Spa @ Bandekdee Orphanage Saturday, 28 June 2014 Bandekdee Orphanage was established in June, 2012 by Mr Manop Jaocharoen. Manop was a simple Hmong boy that lived in the mountains of Northern Thailand. He knows very well what it’s…

October 12, 2014
Ivan C.
Community

Benefits from a Good Night’s Sleep

Getting a good night’s rest is one of the best ways you can keep your body healthy. While it might seem more advantageous to get less sleep in order to do more work or catch up on your marked Youtube…

September 24, 2014
Charm K.
Health and Wellness