Did you know that the secret weapon to supercharging your athletic recovery lies in the…
Massage therapy is no new treatment. It’s literally been around for tens of thousands of years, and been used to heal the body, mind and soul. Today, it has practical use in relieving stress, soreness, and mental anguish. Two of the most popular and widely used massage techniques are Swedish and Thai massage.
Swedish massage is well known and used. But what is it? What gives it its name? As it turns out, this technique was developed by Swedes Pehr Henrik Ling and Johann Metzger. Implementing circular movements, hand kneading and flowing strokes, Swedish massage is used to increase circulation and blood flow throughout the extremities. This results in a variety of physical benefits including reduced blood pressure. In many parts of the world, Swedish massage is also known as classic massage.
Thai massage, to the contrary, are focused on relaxation. Similar to Ayurvedic massage, Thai massage specializes in relaxing the mind instead of a more generalized massage. Thai massage penetrates the muscle deeply relaxing tense muscles. Thai massage came from Thailand, not surprisingly, with generation from generation the technique being passed down. Thai massage today hones in on deep breathing and utilizing pressure points to release tension.
Swedish Massage Health Benefits
Swedish massage is designed to relax muscles, the mind, and the soul. A few of the most common benefits of Swedish massage include:
- Improves immune system
- Relieves body tension
- Reduces anxiety
- Promotes total body relaxation
- Increases muscle tone
- Aids in digestion and natural detoxification
Benefits of Thai Massage
Thai massage provides countless wellness benefits for people of all age groups. These benefits include:
- Increases flexibility
- Relieves muscle tension in hard to get to areas
- Improves circulation
- Reduces muscle and joint stiffness
- Energizes the body
- Reduced mental tension
Summing It Up
Swedish and Thai massage techniques are equally good for the body and the mind. With a bit of consistency, you too can benefit from these techniques.