Why having alkaline water is good for you

You might have heard about the various benefits of alkaline water at some time or other. This topic is quite trendy these days, with more and more people inclined towards a healthier lifestyle. So, what does alkaline water actually do and why is it good for you? Let us find out.

What exactly is alkaline water?

This is the first question that comes into the mind of many people. Alkaline water is basically ionized water in which the acidic part and the alkaline part are segregated, and you can have calcium/magnesium/sodium rich water according to the quality of tap water that you get at your location. Alkaline water does not contain the acidic part and that is why it is considered a better form of water to drink.

What does alkaline water do?

If your body has an excess of acids, then the systems inside your body start getting weak. This has been established by various medical research organizations that have worked on finding the effects of prolonged acidity inside the body. Moreover, in conditions like these, your body has to borrow minerals from the body itself in order to neutralize the acid, and this ultimately leads to a deficiency of minerals inside your body. Prolonged acidity inside your body may lead to diseases like osteoporosis, impaired immune function, anxiety, and diarrhoea. Also, it has been noted that cancer cells flourish better inside acidic bodies than in neutral ones. Thus, removal of the excess of acids from your body is pivotal for good health. Drinking alkaline water can aid you in doing that by balancing the levels of acid inside the body. Alkaline water contains many alkaline agents that react with the acid inside the body and neutralize it.

Also, it is known that alkaline water is a good hydrating agent and can give you better hydration than normal water as it has fewer molecules in it. This allows alkaline water to be absorbed more quickly and helps to make sure that your hydration levels are high. Apart from that, potential weight loss, improvement in mental clarity, more energy, and better bone strength are some of the other benefits associated with alkaline water, though the efficacy of many of these is not yet portrayed in clinical research.

How can you get alkaline water?

If you’re looking to get alkaline water for yourself, then you can do so by installing an ionizer in your home. These filter systems filter the tap water and then ionize it to give you ionized alkaline water. Apart from this method, you can also go to firms that sell alkaline water and buy from them. Also, you can add fresh lemons to filtered water in order to make it slightly more alkaline in nature and easily get alkaline water in your home. But please note that the last method is only valid if you need slightly alkaline water. If you’re looking for a more robust form, try an ionizer or buy from the firms that sell it.