7-Day Burnout Reset

Program Description

Most people arrive at Kiyora Spa already knowing something is wrong. Not sick exactly, but not well. The sleep is off. The patience is thin. The joy has gone quiet. They have taken holidays before and come back just as tired. What they needed was not a break — it was a protocol.

The 7-Day Burnout Reset is that protocol.

Across seven days, your body moves through three phases that mirror the way healing actually works: first we detox and ground, releasing the accumulated load of chronic stress through herbal steam, deep therapeutic massage, and crystal energy work. Then we heal — targeting the vagus nerve, the lymphatic system, your skin, and your sleep architecture through treatments chosen specifically for their clinical effect. Finally, we restore — rebuilding your vitality through movement, nature, sound, and the quiet work of making things with your hands.

You will leave with a morning and evening aromatherapy roll-on you blended yourself, a herbal balm you made in our botanical workshop, Emmy’s Sleep & Insomnia eBook, and a personalised 14-day home recovery planner. The retreat does not end when you check out. It continues in your kitchen, your bedroom, and your morning routine.

This retreat is hosted at North Moat 10 by M&M Hosting Group — a serene boutique residence within Chiang Mai’s historic moat, moments from Kiyora Spa. Maximum 4 guests ensures every experience is unhurried and personally guided.

Three-Phase Program Structure

Who This Retreat Is For

• Professionals experiencing burnout, chronic stress, or emotional exhaustion
• Anyone struggling with disrupted sleep, anxiety, or an overactive nervous system
• Digital nomads, remote workers, or frequent travelers whose bodies have lost their rhythm
• People recovering from a difficult period — overwork, grief, life transition, or illness
• Couples who need to reset together in a calm, intentional environment
• Anyone who has tried rest and found it wasn’t enough

Your Host — Emmy Suwunnakul

Emmy Suwunnakul is the founder of Kiyora Spa and has been practising and teaching holistic wellness for over 12 years. Born in Thailand and raised in Melbourne, she holds qualifications in aromatherapy, Swedish massage, Facials, crystal healing, Thai and Western nutrition, herbalism, and Ayurveda. She is also the creator of Em Organics (a botanical wellness product line) and Kiyora Craft (an aromatherapy education brand).

Emmy personally leads all consultations, workshops, and evaluations. All spa treatments are delivered by Kiyora’s trained therapists under her direct guidance. The retreat is designed, sequenced, and overseen by Emmy from your first cup of herbal tea to your departure transfer.

“Seven days is enough time for the body to genuinely shift — not just rest on the surface, but reorganise at a deeper level. I’ve seen it happen hundreds of times. The program works because the order matters, the intention matters, and the follow-through at home matters. We give you all three.”

Day-by-Day Itinerary

What’s Included & Not Included

Accommodation

All 7-day retreat guests stay at North Moat 10 by M&M Hosting Group — a quiet, serene boutique residence set within Chiang Mai’s historic moat area, just minutes from Kiyora Spa. The property has a shared kitchen and outdoor area, and is characterised by calm and privacy rather than resort-style amenities. The focus of your stay is healing at the spa — your room is your sanctuary for rest.

Room rates range from THB 850–1,200 per night. Accommodation is fully included in the retreat price.